Archive for the ‘asparagus health benefits’ category

Asparagus Makes a Delicious Nutritious Dinner

February 6th, 2010

All over the world there are asparagus recipes of every kind to delight the palate.   Asian cooks usually will stir-fry the shoots and combine it with chicken, shrimp, and beef.  Sometimes Cantonese restaurants wrap asparagus spears in bacon or grill it over charcoal or hardwood embers.

Asparagus spears can be  sliced on a slant, French style, and after being steamed and boiled are served with hollandaise sauce, olive oil, Parmesan cheese or mayonnaise.

Some adventurous cooks will pickle asparagus which is a way of keeping it for an exceptionally long time.  Asparagus can be frozen, canned, or eaten raw.

You cannot mistake the smell of asparagus when it is cooking.  Two organic compounds of asparagus responsible for the pungent odor are methanethiol and dimethyl sulfide, while dimethyl sulfoxide and dimethyl sulfone give off a sweet aroma.

The very creative chef will make a casserole that is simple and nutritious.  An especially good dish can be made by sprinkling 8 crushed soda crackers in the bottom of a buttered 2-quart casserole  Then, drain  2 cups of  canned asparagus with 1 cup of the liquid from set aside.   Mix the reserved liquid with a can of cream of mushroom soup, and fold in the asparagus, 4 chopped hard-boiled eggs and salt and pepper to taste.  After you spoon this mixture into the casserole, drizzle 1 stick of butter over the top and sprinkle with 16 crushed soda crackers.  Bake  at 350 degrees for 30 minutes and you have a feast for 8-10 of the  most discriminate dinner guests.

Nowadays there are many great ideas for speedily preparing asparagus. Merely steam the shoots in a tall, narrow  cooking  pot which allows the tips to stay out of the water.  Then, add a little butter. Delicious!

Growing Asparagus For Your Own Health Food

February 6th, 2010

Asparagus is a native herbaceous perennial of Central Europe and the steppes of Russia.   There are about 150 species which include about twenty which regularly are developed for  ornamental purposes.

Asparagus Officinalis is the most common garden variety.  Generous feeding, care, and good, friable soil are essential to the growth of the choicest stalks. Limestone and decaying vegetable matter provide the richest soil which must be well-drained and deeply dug.

Eastern or southern exposure should combine with ample space between plants.  Only large one-year roots should be planted which have been grown from seed.   Asparagus will thrive in soils that are too saline for normal weeds to grow in.

In the past, asparagus growers  would use salt to control weeds in ground that was intended to grow asparagus.  However, the flip side to this decision is that the soil never is good for anything else.

Besides the familiar green asparagus, there also white asparagus which has been called spargel.  It is grown by keeping the plants from getting light and instead, exposing them to ultraviolet light.

Green asparagus is normally used in American and Thai cuisine.  In such countries as Germany and France white asparagus is the more popular choice as it is less bitter than the green variety.

However, unless one has suitable room for planting and growing asparagus and waiting for three years for harvest, it is best to patronize a local product market and have fresh healthy asparagus on your table the same day.

Since the second century physicians have described asparagus as a cleansing and healing additive to one’s diet and long-recognized it for its medicinal properties.  It lost popularity in the Middle Ages, but returned to favor in the seventeenth century and remains so to this very day.

Is Asparagus a Cure for Cancer?

February 6th, 2010

In this health-challenged world there are constant efforts to fight disease, discover new drugs, employ holistic remedies, and produce a cure for cancer.

In Biblical times, herbs were one of the popular items eaten for not only nourishment, but sustenance.  Now science is going back to those days to discover how the inhabitants of the earth survived without going to their non-existent local pharmacist.

Whereas asparagus, an herb,  has been around for 2000 years, currently there are studies which suggest that it is beneficial for curing cancer.

Beta carotene  is one of the bonuses of asparagus along with the ever-welcome Vitamin C which assists the body in producing collagen.  Without collagen there is no help in holding together the body’s  tissues and cells .

Asparagus is a source of potassium. Its  stalks are loaded with   antioxidants.   Potassium helps the body from losing calcium.   The fiber content of asparagus makes it a natural laxative while other substances act as a diuretic and neutralize ammonia which makes us tired.

Closer analysis reveals that a half-dozen spears of asparagus contain about 50% of an adult’s recommended daily intake of folate.   Among other benefits, folate protects pregnant mothers from their baby having neural tube defects.

The National Cancer Institute states that asparagus is one of the top-notch foods on their lists for helping the body to fight cancer.  Along with containing the phyto-chemical glutathione, asparagus is high in rutin which is a recognized aid in strengthening blood vessels.

Cysteine, glutamic acid, and glycine are the amino acids found in the protein glutathione and are part of the process of detoxification of the body when asparagus is eaten.  Or, try some asparagus and lemon grass which are said to be  a natural means of maintaining good health.

Grow Your Own Asparagus

February 5th, 2010

Easter dinner is never the same if it doesn’t include asparagus on the menu.  This wonderful spring vegetable is a member of the lily family. It is the young shoots of the asparagus plant that are cut from the spears that are eaten.   They can be boiled, microwaved, and served either hot with a cream or butter sauce, or cold, as a salad.
 
Asparagus is nutrient-gifted and is high in Folic Acid — as well as being a good source of potassium, fiber, Vitamin B6, Vitamins A and C, and thiamin.
 
And, it has no fat, is low in Sodium and contains no cholesterol.  It does have a large water content, though, and its distinctive, though delicate, flavor makes it a valuable addition to the diet at a time when many other fresh green vegetables are not yet ready for the table.
 
Usually, asparagus is a tad pricey in the produce market.  This is due to asparagus plants taking a longer growing time than one might believe. 
 
When grown from seed, asparagus plants should be allowed to grow for three years.  This  allows the crown to develop a strong fibrous root system.   Each crown will send spears up for about 6-7 weeks during spring and early summer. 
 
A well cared for asparagus planting generally will produce for about 15 years without  needing to be replanted.  If the asparagus beds are protected from frost by straw or litter during the winter, they will continue to afford an annual supply.
 
After harvesting is done, the full-grown plant has a beautiful feathery top, shaped like a miniature tree and bears small flowers and bright-red berries– along with  the food and nutrients necessary for a vigorous  crop next time around. 
 
Rejoice in this marvelous food!